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The 4-Hour Workday (Focused Work Changed My Life)
The Koe Cast
How to Survive the Workday
In psychology, there is the task positive network of the brain which happens when you are focused on an external string of tasks. This is good for productivity and creativity. There's unconscious, narrow or open focus that leads to stress, anxiety, reactivity, annoyance,. Feeling lost, feeling uncertain, feeling overwhelmed. And then on the right, there's conscious, narrow and open focus, which is more efficient and associated with the flow state. So keep this in mind as you're going about all of this because it's a helpful guide when you become aware or conscious of your current state.
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