5min chapter

Good Inside with Dr. Becky cover image

Optimizing Happiness with Laurie Santos

Good Inside with Dr. Becky

CHAPTER

Embracing Boredom: A Parenting Strategy for Resilience

This chapter explores the concept of distress tolerance in parenting, highlighting the importance of managing both parental and children's distress. The speakers advocate for embracing boredom as a means to foster resilience and independence in children, countering societal pressures for constant stimulation.

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