It's Easier to Maintain Muscle than you think!
RP Strength Podcast
Resuming Training: Smart Strategies
This chapter covers the essential steps for safely returning to strength training after a break, stressing the significance of gradually increasing workout volume to prevent injury. The speakers provide insights into balancing training intensity and volume while highlighting the benefits of listening to one’s body during workouts. Personal anecdotes illustrate the manageable effort required to maintain muscle mass and overcome psychological barriers associated with fitness.
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