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Ep 85: How to Stop Bad Relationship Loops

Help Me Be Me

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The Behaviour Is Not What You Really Want

If something you do hurts you or makes you feel bad, that's because it's not a lining with your truth. So this is a tool for somebody that is stuck in a shitty relationship. And i want you to basically, in the moments of lucidity, record in your journal your wisest selfs message in a bottle,. like to you. The behaviour is not tool number four, ah, take a snapshot.

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