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20min chapter
Episode 406: Dave Heitmann - Couch To 100 Mile Check In
Human Performance Outliers Podcast
Navigating Nutrition: Personalizing Diets for Performance
This chapter explores the speaker's journey in tailoring their diet and training to different environments across the U.S., reflecting on a range of dietary approaches including carnivore and Mediterranean diets. It emphasizes the importance of understanding individual genetics, food tolerance, and the use of nutritional tracking apps for optimal training outcomes. Additionally, the conversation delves into the challenges and benefits of maintaining diverse diets, especially within family dynamics, while also touching on the intense commitments required in professional sports and the potential for reform in competitive practices.
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