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1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
Is There a Difference Between a Pre Workout and a Workout?
Doug: I had some science to share for your science corner here, although I don't have the study or any of this up. Doug: Andrew Huberman said he noticed a huge difference in his caffeine intake when he started working out at six 15 instead of five 30. "It was such a thing. It's a big difference," says Aurelius who has been drinking 90-120 milligrams per day since last week. 'I'm sure that's why he did it so long and I'm sure that'll help someone else too'
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