Running Is Contextal

There is never a time where you shuldheel strike itis. Just it is not a heel like maybe walking, you can lay on your heels softly. If i need to slow downy my heel may make contact, sures, totally fine. But that's not running, in a sense. And so it's like, if i'm running, it that i'm making steps on methe maintaining if i'm accelerating and improve, improving my speed. It's always on the forefoot. I lat yo sain, there is never time in movement. We're going to do a utubity on how to sprint. What's like, foundational steps to learning to sprint