How to manage your stress like an ER doctor | Darria Long
TED Health
00:00
How to Go From Crazy Mode to Ready Mode
How we react to stress is modifiable, according to research. Half of handling crazy is how you prepare for it. Plan your entire week's meals so that when it comes on wednesday at six p.m., everyone's angry and requesting piza,. get a healthy meal on the table. Automate never leave anything out but save things as recurring purchases or saved list.
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