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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
The Importance of Sleep
"We really do think these seven and eight hour minimums are like, that's a real deal," he says. "You actually need to be laying in bed for a full hour longer than you're actually trying to get sleep." We lose almost an hour of sleep just by waking up and getting up to go to the bathroom - we're not even aware of as we woken up. And so that was, that really transformed our own behavior because we realize if we want to get eight hours of sleep, we need to be lying there for nine hours.
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