Strength Training for Advanced Strength Athletes

Rear foot elevated bulgarian split squats. This is probably one of my favorite ones for working on stability issues with knees and hips, ankles and feet. You can make all these sort of adjustments and alterations to be able to make it work better. There's a lot of olympic folks that are nale lifters who will be very strict on technique because they're lifting heavy weights. But there is room to have slightly different technique and to bring in more specificity.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app