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2min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Introduction
Dr. Jenny Taitz provides practical tips on managing stress and anxiety, including differentiating between the two, addressing negative core beliefs, and embracing stress as part of a balanced life. The chapter also touches on the integration of meditation and psychotherapy for mental well-being.
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