How to Improve Your Day-to-Day Life

This section focuses on some very straightforward techniques for eliminating most of the regular mundane activities that fill our professional lives. The first one is make your to-do list for tomorrow before you finish the day. Stop all multitasking immediately and force yourself to end your day at 4pm or end your week on Thursday. Go on the one week media fast, basically avoid television, other than one hour a day for enjoyment,. slash relaxation and non-fiction reading of any kind including news, newspaper, magazines, the web, etc.