The Medical Medium
The World's First Podcast with Erin & Sara Foster
How to Be a Vegan and Still Screw Yourself Up
Potatoes are sugars. What are good sugars? Like I know fruits are good sugars, but like what else is good sugars? Or is it true? Yeah, potatoes are a great one. But here's the problem. You start putting butter on all that. And now you just block the sugar from getting to your brain and your nerves. Now you're getting insulin resistance. So what would you put on your potato? Because I mean, I would think what would youPut on your potato?" "I'm not against animal protein. Sure. And I still love avocado"
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