How to Build Emotional Intelligence

What makes a relationship toxic? And if you’ve fallen into bad patterns, how can you work your way out of them?

Hear meditation experts Ofosu and Leah discuss why it could be unhelpful to label a relationship as toxic and how to recognize common unhealthy relational patterns. They talk with married meditation coaches Camille Maurine and Lorin Roche about the healthy communication tools that have helped them keep their decades-long relationship strong. 

For more relationship support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1