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The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
Well Balanced
How to Build Emotional Intelligence
Lauren: One of the biggest tools I've learned over the years is to identify my own moods. This is something that really can help build emotional intelligence. Camille: If you are in a truly harmful relationship, just say you feel this way back to them. And then talk about how this makes both of you feel. It's something that I'm definitely going to try with my wife.
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