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How To Train The Back

The Stronger By Science Podcast

CHAPTER

Challenges in Studying and Training Back Musculature

The chapter explores the difficulties in researching and assessing back muscles due to their complexity and depth, compared to more easily studied muscles. It discusses the limitations of measuring back muscles with methods like ultrasound and MRI, highlighting the lack of focus and funding for studying back hypertrophy and strength compared to other muscle groups.

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