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27min chapter
How To Train The Back
The Stronger By Science Podcast
Challenges in Studying and Training Back Musculature
The chapter explores the difficulties in researching and assessing back muscles due to their complexity and depth, compared to more easily studied muscles. It discusses the limitations of measuring back muscles with methods like ultrasound and MRI, highlighting the lack of focus and funding for studying back hypertrophy and strength compared to other muscle groups.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode