474 | Alexandrea Eliman | Overcoming Autoimmune Challenges
Wild Health Podcast
00:00
Navigating the Balance of Stress and Recovery
This chapter explores the effects of stress on the body, linking high achievement and fast-paced living to a harmful cycle. It highlights the concept of 'allostatic load' and emphasizes the need for recovery through self-evaluation of one's energy and well-being.
Transcript
Play full episode
