2min chapter

Secret Leaders with Dan Murray-Serter & Chris Donnelly  cover image

What do you do when you get $300m? Start tackling the real problems facing humanity - Kernel Founder & CEO, Bryan Johnson

Secret Leaders with Dan Murray-Serter & Chris Donnelly

CHAPTER

Is There Resistance to What Your Gut Is Telling You?

People don't broadly understand some of the more core fundamentals of health. 90% of my happiness is dictated from what's inside my gut and that most of things I'm craving are based on my gut. Once I get over that hurdle, then yes, quite possibly. But like you do, the happiness attached to what my gut is telling me to eat and why I want it will confuse the shit out of me along that journey. It's the disconnection from what's normal and the period of time that would take to disconnect before this becomes the new normal.

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