EP1: Elis James
What Did You Do Yesterday? with Max Rushden & David O'Doherty
Morning Chaos and Embracing Freedom
This chapter humorously reflects on the chaos of school drop-offs and the small victory of timing. It transitions into a personal account of the freedom post-drop-off, discussing a health-focused morning routine that includes a nutritious breakfast influenced by fasting research.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
