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2min chapter
EP1: Elis James
What Did You Do Yesterday? with Max Rushden & David O'Doherty
Morning Chaos and Embracing Freedom
This chapter humorously reflects on the chaos of school drop-offs and the small victory of timing. It transitions into a personal account of the freedom post-drop-off, discussing a health-focused morning routine that includes a nutritious breakfast influenced by fasting research.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode