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10min chapter
Strength Science With Dr. Andy Galpin
Squat University
The Benefits and Dosages of Creatine, Beta Alanine, and Caffeine
This chapter explores the various benefits of creatine, beta alanine, and caffeine supplements, including cognitive enhancements, muscle fatigue reduction, and improved performance. It also discusses the recommended dosages and potential side effects of these supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode