2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Functional Imagery Training: The Visualization Hack to Make Your Mind Crave Your Dreams with Joanna Grover • 301

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

How to Reroute Your Thoughtworm

"I used to struggle with bulimia. And so I know that spiral so intimately where all of a sudden I'd have the thought," she said. "And then it didn't even matter if there was a guy I was interested in or what all of a suddenly I knew I was going to binge and purge that night."

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