The Human Upgrade: Biohacking for Longevity & Performance cover image

From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Unlocking Brain Power: The Science Behind Lion's Mane Mushroom

This chapter explores the cognitive benefits of lion's mane mushroom, particularly its influence on Brain-Derived Neurotrophic Factor (BDNF) and REM sleep. It also critiques market practices related to extraction methods and dosing, emphasizing the need for high-quality and standardized supplements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app