The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
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Cognitive Health and Lifestyle Choices
This chapter explores the impact of various lifestyle choices on cognitive health, emphasizing the benefits of aerobic exercise, a balanced diet, and social connections. It critiques the effectiveness of brain training games, advocates for lifelong learning, and discusses the risks of alcohol and sleep disturbances. The conversation underscores the importance of personalized, enjoyable physical activities to foster long-term commitment to fitness and overall well-being.
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