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1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals

Optimal Health Daily - Fitness and Nutrition

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Introduction

This is optimal health daily, episode 15 92. And i'm doctor neal, your very own personal narrator. Happy monday and happy full first week of the new year. This is where i read to you from some of the best health and fitness blogs on the web,. And always with it of my commentary at the end. So let's get right to to day's article, as we optimize your life.

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