The Eightfold Path of Wisdom - Mindfulness

mindfulness means being aware of the object, without clinging, without condemning. It's at the very centre of all spiritual practice. If we are practising the whole eightfold path is done, it is automatically that if we are mindful, we are in harmony. We are not doing or cultivating anything unwholesome. The last factor on the path is right concentration,. which means the development of one pointedness of mind and concentration is like the strength to climb the mountain.