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Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman

Power Athlete Radio

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What practical supplementation strategy should athletes follow?

Dr. Hunter summarizes doses: creatine 5–10g (20g acute), DHA/EPA 2–4g, astaxanthin 6–12mg, magnesium 200–400mg, and ketones 10–30g.

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