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2min chapter
Bitesize: Martine McCutcheon shares late ADHD realisations
ADHD Chatter
The Importance of Sleep and Support in Managing ADHD
This chapter underscores the critical role of self-care and adequate sleep while sharing personal experiences with these topics. The discussion also highlights the impacts of ADHD on life choices and the importance of self-awareness and mutual support in overcoming challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode