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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Misconceptions About Weight Loss, Free Guides, Training Courses, and the RGB Super Bundle
Discussion on the misconception that most dudes want to lose weight, when in reality they want to get leaner. They also promote free guides and a three-day training course, and discuss the RGB Super Bundle for transforming the body through expert exercise programming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode