Understanding Added Sugars and Health Risks

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Episode 2825:

Keyonna Summers presents a transformative guide to conquering sugar cravings with insights from dietitian Samantha Coogan. This practical advice empowers you to decode food labels, make healthier swaps, and embrace mindful eating for a balanced lifestyle.

Read along with the original article(s) here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar

Quotes to ponder:

"Sugar isn't just in desserts; it's hiding in places you least expect, like sauces, bread, and even salad dressings."

"Understanding how to read food labels is the first step in reclaiming your health and controlling sugar intake."

"Mindful eating isn't about deprivation; it's about making choices that nourish both your body and your well-being."

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