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Episode 3104:
In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences.
Read along with the original article(s) here: https://zenhabits.net/everchanging/
Quotes to ponder:
"Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment."
"Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness."
"Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new."
Episode references:
Pema Chodron: https://pemachodronfoundation.org/
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