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Adult ADHD Tips – The Importance of Self-Care
Adult ADHD ADD Tips and Support
How to Tune Your Nervous System to Stay Calm and Well Rested
Our brains can overwhelm us, but we can also overwhelm ourselves by people pleasing or saying yes to too many things. It starts by taking more time quietly tuning into yourselves, tuning into your body and paying attention to what it needs. So just taking that time in your schedule to do some physical movement, meditation, anything that brings you body awareness can be very helpful as well. And it can be helpful to look back at your life and ask yourself when were those times where you felt most stable, balanced, nourished, calm?
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