Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut
The Hardcore Self-Help Podcast with Duff the Psych
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How to Get Away With Laziness
If you've fallen out of your normal routine, there are a few things that you can do. Having regular meals at the table and scheduling time for self care could help. I also think you can give yourself permission to be apathetic about life right now. You don't have to feel perfectly connected them right now. But keeping these things in your mind as aspirations is better than failing.
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