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Life Positions & Games - Transactional Analysis Part 2

Not Overthinking

00:00

I'm Not OK, but the Rest of the World Is Not

There are two ways that people go about dealing with the not ok. The most common one is to live a life framed as you can be ok if, which is kind of like, i'm not ok. A second approach is to live out a life script that confirms this fact. Both approaches don't produce any lasting happiness or a lasting sense of self worth. And so there's no such thing as being 'ok', just 'r ok' and 'mOk'

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