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Staying Centered in the Mid of the Chaos
"I don't check in on the news because nothing's going to change for me in dealing with the news until around noon," he says. "If you check into, oh my God, bad news 24 seven, there is no human that does not start to shape your emotional reality." The Dalai Lama couldn't do it without feeling that emotion if that's what he did 24 seven and right now that's what we have people doing,. So here's what I'm suggesting to you to stay centered in the mid of the chaos": You choose how much you check in.