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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Is There a Protocol for Generating Hypertrophy?
The protocol for generating hypertrophy muscle growth is to perform a minimum of 10 and probably more like 15 to 20 sets per muscle group per week. One could train quadriceps one day per week, or it could be divided up across two or three different sessions for that individual muscle group. Of course, people are going to target all their major muscle groups and hopefully some of them minor muscle groups as well.
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