The Optispan Podcast with Matt Kaeberlein cover image

Matt Kaeberlein reflects on "David Sinclair’s Longevity Lie" | 62 - Longevity Reacts #5

The Optispan Podcast with Matt Kaeberlein

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Navigating Lifestyle and Longevity: Understanding Aging Biology and the Role of Supplements

This chapter delves into how lifestyle choices, such as diet and exercise, impact biological aging, while also examining the potential role of supplements in enhancing healthspan. The discussion underscores the importance of understanding aging biology to inform future health interventions.

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