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Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
The Diary Of A CEO with Steven Bartlett
Breaking Free from Overwhelm
This chapter explores the struggles individuals face when overwhelmed by responsibilities, focusing on setting boundaries, prioritizing tasks, and making lifestyle changes for a healthier balance. It covers stress management by discussing the role of personal resources in handling stress, anticipating stress, and shifting from pessimism to proactive problem-solving, with practical strategies provided for addressing uncertainties with a positive mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode