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Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
Jocko Podcast
Train Smart, You Know?
"Just be conscious of your movement way more," he says. "If you feel that little twinge, it's no big deal." Jack can't do overhead squats yet because his ankle is still recovering from a sprained ligament. He has been doing front squats and regular squats to get in shape.
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