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20min chapter
#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
The Significance of Skeletal Muscle for Longevity and Health
This chapter emphasizes the importance of skeletal muscle for overall health and longevity. It discusses the role of skeletal muscle in glucose disposal, its connection to various diseases, and its impact on physical and cognitive disorders. The chapter also explores the need to shift focus towards improving skeletal muscle health for a paradigm shift in healthcare.
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