
Biohacking and Human Optimization with Matt Gallant #303
Muscle Intelligence
Do You Know That Magnesium Is Really Good for Memory?
Glycine is one of the most powerful amino acids for health in general. zinc is really good for, again, the metabolism of the melatonin and it also calms nervous system. ZMA, of course, has been a classic supplement for a long time because it works. And then do rosemary? I've not done rosemary. It was your word. But I mean, rosemary is a new topic. It's really good for memory. So like I was a French person, I'll just put a spring of rosemary in there, try and change your life.
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