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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

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The Power of Movement and Mindfulness

This chapter examines the benefits of synchronized physical movement and its role in fostering community connections and emotional well-being. It explores how practices like deep breathing and mindfulness meditation help manage stress by processing emotions rather than merely seeking calm. Additionally, it highlights the therapeutic effects of crying and laughter as essential elements for completing the stress response cycle.

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