Optimal Protein Podcast with Vanessa Spina cover image

Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

Optimal Protein Podcast with Vanessa Spina

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Exploring Nutritional Science and Body Recomposition

This chapter wraps up a conversation highlighting the significance of macronutrients and micronutrients in body recomposition and health. It discusses high-protein diets, the role of ketones for cognitive performance, and provides tools for monitoring their levels, along with a discount offer for related products.

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