Episode 96: Dr. Colleen Hacker Is Back!
Laughter Permitted with Julie Foudy
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You Set the Intentions for the Year, Lenny
Lenny Kravitz: "I like setting the intention. For me, as we come with two weeks left of 2022, where I'd start" He says he tapes a visual cue to his monitor every time he's on the computer or walks by it. There is consistent research that shows if you just put a visual prompt next to elevators, they'll burn more calories and increase their use of stairs 30%.
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