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Ep. 186 – Expansion and Contraction

Heart Wisdom with Jack Kornfield

CHAPTER

The Importance of Accepting Change

As you sit, be aware of the movement of your life. Then ask yourself a question, what is it that has changed in your own life that you haven't accepted? Just notice, what is true that has changed? That asks your acceptance. And then again back, go back to feeling your own breath, body sensations and resting in the midstto this change.

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