I love morning routines. And shaw an, it does not surprise me to ear that kind of guy as well. So far a nation, as i mentioned in the intr, will be talking about the ealth formula to day with a lot of topics around this. I'm big on that big mwemof breathing, totlm, you know, all that stuff. Nol by the wy li me throw in my five minute coal plunge at forty seven degrees,. Like a that dolele going in the morning. No, kid ant. Soye, absolutely.

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