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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

The Dynamic Loading Effect

" dynamic loading is definitely kind of like this trend that's coming in," he says. And it's really compounding as well. Like if you can buy low, sell high. Why buy high, sell low? You know, like, let's put the work in when we're ready. We'll get that compounding effect,. recover from it, get a better, you know, super compensation afterwards.

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