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6min chapter
The Correct Way to be Human
Not Overthinking
Walking for Health: Managing VAT
This chapter emphasizes the vital role of managing visceral adipose tissue (VAT) in relation to cardiovascular health and overall longevity. It also contrasts the benefits of walking versus running, discussing its practicality and integration into daily routines, while exploring the physiological effects on calorie expenditure and muscle retention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode