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S10, Ep2 How to Fail: Matt Haig

How To Fail With Elizabeth Day

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The Importance of Science in Mental Health

I think there is a kind of mental health sobriety actually, and we can get sort of inspiration from anywhere. Some of the things that have helped me stay alive aren't written down or understood. But if you start talking about staring at the stars as a mental health therapy, people would be, oh, that's just utter nonsense. I'm not saying we should head towards pseudoscience, but I'm saying in terms of things that give people comfort, that is a subjective thing.

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