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12min chapter
How to Stay Healthy Until You're 105 (It's In Your Gut) | Dr. Steven Gundry
Tom Bilyeu's Mindset Playbook
Gut Health: The Key to Aging Gracefully
This chapter explores the critical connection between gut health and the aging process, particularly through the lens of an animal model using C. elegans. It highlights the importance of a diverse microbiome, especially in centenarians, and discusses how certain gut bacteria, like Acrimoncia mucinophilia, impact longevity. The chapter also addresses environmental factors, such as glyphosate exposure, and their detrimental effects on gut integrity and overall health.
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