Overworking and not taking pay time off also becomes a coping mechanism for people. It allows you to slow things and place focus on areas of life that we've been neglecting. There's only so many hours in a day. I have historically been horrible at p to what would happen traditional as i would either work on longer term projects during vacation, even if i was on a beach. The whole idea is that work fills up o your purpose portfolio, but there are other things in your life that fill you up with fulfilment and purpose - oftentimes you neglect those if you don't take time from work.