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24min chapter
#325: Highly Effective Training With Limited Time
Barbell Medicine Podcast
Maximizing Training Efficiency for Busy Schedules
This chapter explores effective strategies for individuals with limited time to train, focusing on managing effort, intensity, and flexibility in workout routines. It highlights practical tips for structuring resistance training, utilizing superset techniques, and balancing compound movements with aerobic exercises while minimizing downtime. The discussion emphasizes adapting training schedules to fit personal logistics and long-term goals, ensuring consistent progress despite time constraints.
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Discover
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